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		<title>Run into alcohol habit is bad for both, mothers and children</title>
		<link>http://FitnessBrief.com/run-into-alcohol-habit-is-bad-for-both-mothers-and-children/</link>
		<comments>http://FitnessBrief.com/run-into-alcohol-habit-is-bad-for-both-mothers-and-children/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 12:51:44 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/run-into-alcohol-habit-is-bad-for-both-mothers-and-children/</guid>
		<description><![CDATA[Alcohol somehow becomes the runaway thing for people who feel so depressed or just simply in bad mood. Yes, indeed, alcohol may give such kind ...]]></description>
			<content:encoded><![CDATA[<p>Alcohol somehow becomes the runaway thing for people who feel so depressed or just simply in bad mood. Yes, indeed, alcohol may give such kind of relaxation effect to some people and make them forget about their problem for a while. However, running to alcohol over and over again whenever you have problems is really a bad habit, especially if you are a mother. The recent study find that mothers who run into alcohol whenever they feel depressed or tired of being what so called as supermums, will likely affect the children personality. The bad habit of mothers would likely put the children at the risk of anxiety or depression, just like them.</p>
<p align="center"><img alt="Run into alcohol habit is bad for both, mothers and children" src="http://FitnessBrief.com/wp-content/uploads/2011/12/runintoalcoholhabitisbadforbothmothersandchildren.png" width="400" height="359" /></p>
<p>It is very advisable for many people that they should not build the bad habit, which is run into alcohol to cope with their problems because it may also include the misuse of drugs which may lead to any kinds of <a href="http://fitnessbrief.com/which-one-do-you-think-more-important-do-you-prefer-to-add-health-or-fitness-or-medical/">mental problems</a> . The study also points out that children who live with their parents who have the high level of drinking alcohol may have the higher risk of feeling depressed. It is said that actually the average rate of alcohol consumption is 30 units. The bad habit may be triggered by the demand to the mothers to be always perfect and mothers often feel under-pressured and unconsciously drink more alcohol than usual because they also feel lack of support from the partners.</p>
<p align="center"><img alt="Run into alcohol habit is bad for both, mothers and children1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/runintoalcoholhabitisbadforbothmothersandchildren1.jpg" width="400" height="598" /></p>
<p>Run into alcohol habit is really bad not only for the health of mothers but also for the children. There is a higher possibility that children will be influenced by that habit and may imitate it. Children, whose mothers are very familiar with alcohol, would likely be familiar with it and even drugs in the early age. The finding shows that more than fifty per cent children who have mothers who are familiar with alcohol are led to increased anger, depression, and anxiety. Thus, it is much better if you, mothers, do the wise thing to prevent bad things happen.</p>
<p>Read more: <a href="http://www.dailymail.co.uk/health/article-2073418/Mothers-turning-alcohol-cope-pressure-supermum-putting-childrens-health-risk.html#ixzz1gQNZwHVG">http://www.dailymail.co.uk/health/article-2073418/Mothers-turning-alcohol-cope-pressure-supermum-putting-childrens-health-risk.html#ixzz1gQNZwHVG</a></p>
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<h3><a href="http://FitnessBrief.com/cherry-juice-to-make-you-relax/" rel="bookmark">Cherry juice to make you relax</a></h3>
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		<title>Using scent to detect men with Sexual Transmitted Disease (STD)</title>
		<link>http://FitnessBrief.com/using-scent-to-detect-men-with-sexual-transmitted-disease-std/</link>
		<comments>http://FitnessBrief.com/using-scent-to-detect-men-with-sexual-transmitted-disease-std/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:57:50 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/using-scent-to-detect-men-with-sexual-transmitted-disease-std/</guid>
		<description><![CDATA[Scent is somehow attractive for the sense of smell of some living creatures, not excluding humans. Humans can sense the good smell and bad odor. ...]]></description>
			<content:encoded><![CDATA[<p>Scent is somehow attractive for the sense of smell of some living creatures, not excluding humans. Humans can sense the good smell and bad odor. Like it or not good scent will affect our feeling to be in a good mood, while bad odor will make us feel bad too. Recently, there is a new study conducted by the Russian researchers about the scent. The study finds that scent can be used to detect men with Sexually Transmitted Disease (STD). The finding is somehow interesting and may be used as the alternative way for women in choosing the right man who is <a href="http://fitnessbrief.com/the-tendency-to-ignore-the-healthy-food-to-stay-healthy/">really healthy</a> .</p>
<p align="center"><img alt="detect men with Sexual Transmitted Disease" src="http://FitnessBrief.com/wp-content/uploads/2011/12/detectmenwithsexualtransmitteddisease.jpg" width="400" height="278" /></p>
<p>Maybe you are questioning how it scent can be one of the factor to detect men with Sexually Transmitted Disease (STD). It is reported that the finding of the study found out that men with STD will lose some of his attractive odor. It is stated by Mikhail Moshkin that the infection of the disease will reduce the attractive odor in humans’ body, especially men. The difference may be so subtle, but it can be detected. It is proven by the experiment conducted to some animals like rats or mice. They are not attracted to the scent of the people with the infection. Based on this finding, the further study is conducted with some women as the testers.<br />
The study to prove the theory about scent can detect men with Sexually Transmitted Disease (STD) was conducted on 34 Russian men at the age range between 17 to 25 years old under the condition: 13 men with gonorrhea, 16 men are healthy, and the rest was infected but have been cured. The researchers took the sample of the sweat and let some women sniff on those sweat and rate the attractiveness of the scent.</p>
<p align="center"><img alt="detect men with Sexual Transmitted Disease1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/detectmenwithsexualtransmitteddisease1.jpg" width="400" height="267" /></p>
<p>After those women gave the rate to each sample of sweat, it is found out that the rate of attractive odor for men with STD was not as high as those who are healthy or have been cured from the infection.</p>
<p><a href="http://www.dailymail.co.uk/health/article-2072413/The-scent-man-It-STD-say-scientists.html">http://www.dailymail.co.uk/health/article-2072413/The-scent-man-It-STD-say-scientists.html</a></p>
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		<title>High Carbohydrates may increase the risk of breast cancer</title>
		<link>http://FitnessBrief.com/high-carbohydrates-may-increase-the-risk-of-breast-cancer/</link>
		<comments>http://FitnessBrief.com/high-carbohydrates-may-increase-the-risk-of-breast-cancer/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 16:15:31 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/high-carbohydrates-may-increase-the-risk-of-breast-cancer/</guid>
		<description><![CDATA[Bread, cereal, and potatoes are believed to be <a href="http://fitnessbrief.com/some-facts-related-to-healthy-food-and-bad-food/">healthy foods to consume</a> . Those foods can give you energy to do many things. However, ...]]></description>
			<content:encoded><![CDATA[<p>Bread, cereal, and potatoes are believed to be <a href="http://fitnessbrief.com/some-facts-related-to-healthy-food-and-bad-food/">healthy foods to consume</a> . Those foods can give you energy to do many things. However, there is a finding that actually those foods also have disadvantages towards your body, especially if you are women. Well, maybe you are now wondering about what kind of disadvantages that are given by those foods. Some scientists say that cereal, bread, and also potatoes have the tendency to boost up the risk of breast cancer to some women, especially those who have ever had the cancer before.</p>
<p align="center"><img alt="High Carbohydrates may increase the risk of breast cancer" src="http://FitnessBrief.com/wp-content/uploads/2011/12/highcarbohydratesmayincreasetheriskofbreastcancer.jpg" width="350" height="423" /></p>
<p>The study resulted in the finding that women or let say people who have ever suffered from breast cancer will likely have the higher risk of cancer recurrence if they commit in a starch rich diet by consuming much bread, cereal, and also potatoes. The researchers still cannot explain more, but it is clear that those foods which have been mentioned afore can increase the level of insulin in your body. This condition may be stimulated more by refined carbohydrates, which may lead to the increase of the risk of breast cancer. The condition may stimulate the cancer growth in your body.</p>
<p align="center"><img alt="High Carbohydrates may increase the risk of breast cancer1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/highcarbohydratesmayincreasetheriskofbreastcancer1.jpg" width="350" height="233" /></p>
<p>The finding shows that carbohydrates, especially starches—which can be found in bread, potatoes, and cereal—have the relation or link to the risk of breast cancer. Those foods can cause the development of new cancerous or tumorous cells. From the study, it is clearly stated that the recurrence rate of cancer to women who are committing starch diet have higher risk of breast cancer recurrence. The rate is 14.2%, while those who are not taking starch diet only has 9.7% rate of recurrence. Indeed, carbohydrates are really important for our body, for they are the main source to get the energy. It can be said that carbohydrates are the important substances for the muscle as well as the nervous system to be able to work. However, be careful in maintaining your intake.</p>
<p>Read more: <a href="http://www.dailymail.co.uk/health/article-2072000/White-bread-pasta-rich-diet-increases-risk-breast-cancer-returning.html#ixzz1gDyXe5qE">http://www.dailymail.co.uk/health/article-2072000/White-bread-pasta-rich-diet-increases-risk-breast-cancer-returning.html#ixzz1gDyXe5qE</a></p>
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		<title>The pre-term delivery caused by stress during the first trimester</title>
		<link>http://FitnessBrief.com/the-pre-term-delivery-caused-by-stress-during-the-first-trimester/</link>
		<comments>http://FitnessBrief.com/the-pre-term-delivery-caused-by-stress-during-the-first-trimester/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 13:49:44 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/the-pre-term-delivery-caused-by-stress-during-the-first-trimester/</guid>
		<description><![CDATA[If you are pregnant, you have to really care of your health. And if it is possible, you must stay away from the things which ...]]></description>
			<content:encoded><![CDATA[<p>If you are pregnant, you have to really care of your health. And if it is possible, you must stay away from the things which possibly make you feel stress or depressed. It is because the study has shown that stress during the first trimester of your pregnancy can increase the risk of premature birth. Not to mention, there is also a big possibility for you to lose a baby boy if you experience stress during the second and third month of your <a href="http://fitnessbrief.com/why-the-mother-want-to-be-should-not-be-consuming-too-much-high-street-coffee/">pregnancy</a> .</p>
<p align="center"><img alt="The pre-term delivery caused by stress during the first trimester" src="http://FitnessBrief.com/wp-content/uploads/2011/12/thepre-termdeliverycausedbystressduringthefirsttrimester.jpg" width="350" height="524" /></p>
<p>The new result of the recent study pictures that stress can shorten the length of pregnancy and the possibility of miscarriage if the baby inside your womb is a boy. The exposure to stress can affect the sex ratio of the baby. The study about the effect of stress during the first trimester was conducted in Chile about the stress caused by Tarapaca in the year 0f 2005. The researchers from New York University, Florencia Torche and Karine Kleinhaus, analyzed the data based on the birth certificates of all babies born in Chile during that year, a year before the earthquake happened and a year after. It is shown that the risk of delivering baby in pre-term was found higher in women who lived near to the quake site during their second and third month of pregnancy.</p>
<p align="center"><img alt="The pre-term delivery caused by stress during the first trimester1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/thepre-termdeliverycausedbystressduringthefirsttrimester1.jpg" width="350" height="213" /></p>
<p>In the normal circumstance, only six or less women out of a hundred who have pre-term birth, but after they were exposed to the quake, the percentage is increase by 3.4 percent or more than nine women put of a hundred who have pre-term delivery. Based on the result, the researchers from the United States claimed that the stress during the first trimester can also be the implications of bad housing, independent poverty, poor diet, or any other stressful situations that may cause stress. To prevent this, you need to improve access to healthcare.</p>
<p><a href="http://www.dailymail.co.uk/health/article-2072183/Stress-second-month-pregnancy-raise-risk-premature-birth-losing-baby-boys.html">http://www.dailymail.co.uk/health/article-2072183/Stress-second-month-pregnancy-raise-risk-premature-birth-losing-baby-boys.html</a></p>
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		<title>Cherry juice to make you relax</title>
		<link>http://FitnessBrief.com/cherry-juice-to-make-you-relax/</link>
		<comments>http://FitnessBrief.com/cherry-juice-to-make-you-relax/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 16:11:31 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/cherry-juice-to-make-you-relax/</guid>
		<description><![CDATA[Relaxing is indeed important for our body to keep it fit everyday. If we lack of rest, we will not feel so ready to do ...]]></description>
			<content:encoded><![CDATA[<p>Relaxing is indeed important for our body to keep it fit everyday. If we lack of rest, we will not feel so ready to do our routines. Thus, we do need time to relax and get rest as much as we need. However, sometimes we ever feel so hard to get rest or just shut our eyes. Commonly, we will do many things to be able to sleep, such as drinking hot cocoa, placing such aroma therapy to help us feel relaxed, or any other things that can help. Recently, there is a study that found out another way which is much more effective to help you relax, compare with hot cocoa or aroma therapy. It is cherry juice.</p>
<p align="center"><img alt="Cherry juice to make you relax" src="http://FitnessBrief.com/wp-content/uploads/2011/12/cherryjuicetomakeyourelax.jpg" width="350" height="274" /></p>
<p>You might not believe that actually drinking cherry juice can help you to relax and get enough sleep. It is said that when you, especially adults, drink two glasses of this juice, you can rest an average almost forty minute additional rest, which means your resting time in a day can increase up to thirty nine minutes. The thirty nine minutes that you get can be broken down into 25 minutes for the extra sleep you get and the rest 14 minutes for <a href="http://fitnessbrief.com/the-rush-fitness/">the relaxing time</a> in bed before or after you sleep.</p>
<p align="center"><img alt="Cherry juice to make you relax1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/cherryjuicetomakeyourelax1.jpg" width="350" height="233" /></p>
<p>Not only that you can get extra time to sleep, but you will also feel that you wake less when in bed after you drink cherry juice compare to when you drink another juice. The study about this matter was conducted at the University of Northumbria and has been published in the European Journal of Nutrition. The finding of the study shows that cherry drink can make your body rest for more time than usual. It means that you will have more time to sleep, but less daytime napping. Not to mention, the efficiency of your sleep may also increase. Those things are influenced by the melatonin content of red cherry or any red fruits.</p>
<p>Read more: <a href="http://www.dailymail.co.uk/health/article-2071991/Forget-warm-cup-cocoa-Drinking-cherry-juice-twice-day-39minutes-extra-sleep.html#ixzz1g316zuHt">http://www.dailymail.co.uk/health/article-2071991/Forget-warm-cup-cocoa-Drinking-cherry-juice-twice-day-39minutes-extra-sleep.html#ixzz1g316zuHt</a></p>
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		<title>Three minute exercise prevent diabetes</title>
		<link>http://FitnessBrief.com/three-minute-exercise-prevent-diabetes/</link>
		<comments>http://FitnessBrief.com/three-minute-exercise-prevent-diabetes/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 16:35:33 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/three-minute-exercise-prevent-diabetes/</guid>
		<description><![CDATA[It is well known that when people want to stay healthy, they have to sacrifice their time to do regular exercise. It is not uncommon ...]]></description>
			<content:encoded><![CDATA[<p>It is well known that when people want to stay healthy, they have to sacrifice their time to do regular exercise. It is not uncommon if people think that hard exercise is somehow needed if you really want to control your body shape or your weight. However, this mindset seems to be old fashioned now, because the recent finding shows that light exercise can also be useful for your health. Some scientists say that one minute exercise a day is enough or let say, three minute exercise in a week can help you a lot in shaping your body and control your health.</p>
<p align="center"><img alt="Three minute exercise prevent diabetes" src="http://FitnessBrief.com/wp-content/uploads/2011/12/threeminuteexercisepreventdiabetes.jpg" width="350" height="227" /></p>
<p>Yes, scientists say that doing three minute exercise every week will be sufficient to help you prevent yourself from getting sick. You can do two or three 20-second cycle sprint on the exercise bike and do it three times a week. Remember that you must do it regularly because regular is the important point is you want to really see the result. From the study about this kind of regular exercise, there is improvement on the insulin function in the body after people do this kind of exercise for more than twenty weeks. When insulin function is getting better, means that your body function in controlling blood sugar is getting better.</p>
<p align="center"><img alt="Three minute exercise prevent diabetes1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/threeminuteexercisepreventdiabetes1.jpg" width="350" height="196" /></p>
<p>That is the reason why the three minute exercise can be very good for your health, especially in helping you to lower the risk of diabetes type II. If the risk of diabetes type II is getting lower, the risk of having such complications in other organs is also getting lower. Other complications in your body which may occur when people are having <a href="http://fitnessbrief.com/the-information-related-to-obesity-in-britain/">diabetes</a> include heart, kidneys, eyes, and even limbs. From the brief explanation afore, it is suggested for you to have regular exercise even though it is only for three minutes because we know that you might be very busy. See, light exercise may also be very useful for you.</p>
<p><a href="http://www.dailymail.co.uk/health/article-2071590/Just-MINUTES-exercise-week-prevent-diabetes-say-scientists.html">http://www.dailymail.co.uk/health/article-2071590/Just-MINUTES-exercise-week-prevent-diabetes-say-scientists.html</a></p>
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		<title>Do you know that marathon can lead to permanent heart damage?</title>
		<link>http://FitnessBrief.com/do-you-know-that-marathon-can-lead-to-permanent-heart-damage/</link>
		<comments>http://FitnessBrief.com/do-you-know-that-marathon-can-lead-to-permanent-heart-damage/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 14:16:29 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://FitnessBrief.com/do-you-know-that-marathon-can-lead-to-permanent-heart-damage/</guid>
		<description><![CDATA[Running is indeed included as a form of exercise. People tend to think that if you are regularly run, you will be fit and you ...]]></description>
			<content:encoded><![CDATA[<p>Running is indeed included as a form of exercise. People tend to think that if you are regularly run, you will be fit and you can manage your health. However, the recent study shows that not all running activities are good for the body. One of running type which may not be healthy or good for your body is <a href="http://fitnessbrief.com/do-you-want-to-stay-in-a-good-shape-just-like-an-athlete/">marathon</a>. Some scientists even say that marathon can lead to permanent heart damage. Well, it is quite shocking to know this information, but the study has proven that somehow the statement stated afore is true. Here are the further information related to this matter.</p>
<p align="center"><img alt="marathon can lead to permanent heart damage" src="http://FitnessBrief.com/wp-content/uploads/2011/12/marathoncanleadtopermanentheartdamage.jpg" width="350" height="221" /></p>
<p>The study pointed out that high-endurance exercise, including marathon running, can lead to scarring of the right ventricle. When the right ventricle is wounded, the risk of the health problems may increase. Hopefully, from the findings related to the case of marathon can lead to permanent heart damage, people—especially the health experts—are able to develop the right treatments and preventive actions for this problem. in the meantime, the suggestion that can be made for the marathon athletes are the sensible training and of course, the adequate recovery time after they get involved in an event.</p>
<p align="center"><img alt="marathon can lead to permanent heart damage1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/marathoncanleadtopermanentheartdamage1.png" width="350" height="249" /></p>
<p>Dr Andre La Gerche, the lead researcher from the University of Melbourne, said that the focus of this study is on the right ventricle. Why it should be the right ventricle? Well, it is because the right ventricle is the most susceptible to exercise-induced injury. Thus, it should be the focus to determine the clinical significance of the matter of marathon can lead to permanent heart damage. Marathon can place the athlete on the risk of reduced performance or what is called as a cardiac over training syndrome. Moreover, marathon can also lead to arrhythmia or what is called as the erratic heart beats.</p>
<p>Read more: <a href="http://www.dailymail.co.uk/health/article-2071018/Running-marathons-permanently-damage-heart.html#ixzz1frTaZBGb">http://www.dailymail.co.uk/health/article-2071018/Running-marathons-permanently-damage-heart.html#ixzz1frTaZBGb</a></p>
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		<title>Eating too much may lead to excess hair problem</title>
		<link>http://FitnessBrief.com/eating-too-much-may-lead-to-excess-hair-problem/</link>
		<comments>http://FitnessBrief.com/eating-too-much-may-lead-to-excess-hair-problem/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 15:58:35 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Most of women in this world are very concerned about the appearance. They always put a big attention to their look and always try their ...]]></description>
			<content:encoded><![CDATA[<p>Most of women in this world are very concerned about the appearance. They always put a big attention to their look and always try their best to stay beautiful. They somehow often feel worried if their look is not satisfying them or even other people. Not to mention, they often feel worried about the excess hair problem which may occur. However, what are actually the causes of excess hair? There are some causes which may lead to the excess hair problem. You may find that one of the causes is quite surprising.</p>
<p align="center"><img alt="Eating too much may lead to excess hair problem" src="http://FitnessBrief.com/wp-content/uploads/2011/12/eatingtoomuchmayleadtoexcesshairproblem.jpg" width="350" height="254" /></p>
<p>The first cause is because you are eating too much. Yes, the study showed that eating too much sugary and refined carbohydrates foods such as biscuits and cake may be the cause of hair excess. These foods contain high glycaemic index which can cause insulin resistance to your body. What it means by insulin resistance is the ability of insulin in controlling blood sugar level is becoming low and the body needs to produce more insulin than the usual to make this process complete. The problem is that, when insulin is getting higher, the ovaries will likely produce more ‘male’ hormone and this leads to the excess hair problem.</p>
<p align="center"><img alt="Eating too much may lead to excess hair problem1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/eatingtoomuchmayleadtoexcesshairproblem1.jpg" width="350" height="350" /></p>
<p>The second cause is called as polycystic ovaries. It is a condition in which ovaries cannot work properly and is covered in small cysts. This condition makes the egg cannot be released all, but erratically, which may lead to the missed or irregular periods. The <a href="http://fitnessbrief.com/honda-fit-forum-and-discussion/">common symptom</a> of this condition is a high production of the ‘male’ hormone which leads into the excess hair problem. In addition, polycystic ovaries can also cause a kind of fertility reduction. To make sure about your condition, it is highly advisable for you to consult to any health professionals which can be trusted.</p>
<p><a href="http://www.dailymail.co.uk/health/article-2070370/Eating-cake-make-hairy.html">http://www.dailymail.co.uk/health/article-2070370/Eating-cake-make-hairy.html</a></p>
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		<title>Public flu-vaccine in the retail centers</title>
		<link>http://FitnessBrief.com/public-flu-vaccine-in-the-retail-centers/</link>
		<comments>http://FitnessBrief.com/public-flu-vaccine-in-the-retail-centers/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:11:24 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[We know that the weather nowadays is somehow hard to predict. This weather change may have the impact towards our body. We can feel unwell ...]]></description>
			<content:encoded><![CDATA[<p>We know that the weather nowadays is somehow hard to predict. This weather change may have the impact towards our body. We can feel unwell or getting sick due to the <a href="http://fitnessbrief.com/protect-your-eyes-maximally-with-fit-over-sunglasses/">weather change</a>. Not to mention, these days, the weather is getting colder which may cause flu to some people. Due to this situation, there was a public flu-vaccine that is conducted in some residents across Sacramento. This event has been held for some years and somehow makes some health officials worried, whether people have been so familiar with flu and do not take it as a big deal.</p>
<p align="center"><img alt="Public flu-vaccine in the retail centers" src="http://FitnessBrief.com/wp-content/uploads/2011/12/publicflu-vaccineintheretailcenters.jpg" width="350" height="311" /></p>
<p>Well, we cannot simply say that the public do not care much about flu because there is public flu-vaccine exists. They do concern about flu which may occur, especially during these days. It is proven by their reaction towards the flu-vaccine itself. The supermarket and retail drugstores are so into this flu-vaccine thing. They increase the number of flu-vaccine they gave to the public. According to the report, the flu shot given to the people who are having flu increased for about eleven percent, from approximately 7% in the 2006-2007 season and now is reaching 18%. Not only to the drugstores, but people also go to doctor offices to get the flu vaccine for them. They say that the first choice to have flu-vaccine is in the doctor offices and the second on the list is from drugstores.</p>
<p align="center"><img alt="Public flu-vaccine in the retail centers1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/publicflu-vaccineintheretailcenters1.jpg" width="350" height="237" /></p>
<p>The retailing of flu-vaccine in the drugstores reached its turning point in 2009 due to the spreading of swine flu. The people are suggested to get involved in public flu-vaccine thing to get the vaccine to prevent them from getting flu. It was also advisable to be injected by the vaccine for regular flu. This is done to keep the people healthy and protect them from the spreading of the viruses.</p>
<p>Read more: <a href="http://www.sacbee.com/2011/12/05/4099807/more-people-turn-to-retail-centers.html#ixzz1ff1UmOci">http://www.sacbee.com/2011/12/05/4099807/more-people-turn-to-retail-centers.html#ixzz1ff1UmOci</a></p>
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		<title>Why the mother-want to be should not be consuming too much high street coffee</title>
		<link>http://FitnessBrief.com/why-the-mother-want-to-be-should-not-be-consuming-too-much-high-street-coffee/</link>
		<comments>http://FitnessBrief.com/why-the-mother-want-to-be-should-not-be-consuming-too-much-high-street-coffee/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 14:57:38 +0000</pubDate>
		<dc:creator>john</dc:creator>
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		<description><![CDATA[If you are a mother-to-be and a coffee lover, you might be very careful not consuming too much coffee, especially the high street coffee. The ...]]></description>
			<content:encoded><![CDATA[<p>If you are a mother-to-be and a coffee lover, you might be very careful not consuming too much coffee, especially the high street coffee. The researchers warn you that consuming too much high street coffee may give bad effect to your pregnancy. Probably you are questioning why it might happen. The survey conducted by some researchers who put a big concern related to this matter shows that the coffee sold in many stalls, especially the high street coffee, contains high level of caffeine. And as we know, caffeine is like a sword with two blades, which means that it can be good or even give the bad impact towards the health.</p>
<p align="center"><img alt="consuming too much high street coffee" src="http://FitnessBrief.com/wp-content/uploads/2011/12/consumingtoomuchhighstreetcoffee.jpg" width="350" height="241" /></p>
<p>As what have been shown from the survey, the highest level of caffeine in coffee sold in some stalls in high street is more than 50% from the maximum level which can be taken by the pregnant women in a day. The experts are worried if the high level of caffeine may affect the pregnancy and lead to birth defects, miscarriage, and even the premature delivery. Thus, it is advisable for the pregnant women not consuming too much high street coffee and start to limit their caffeine intake in a day. The maximum caffeine intake for pregnant women is about 200mg each day and not more than that.</p>
<p align="center"><img alt="consuming too much high street coffee1" src="http://FitnessBrief.com/wp-content/uploads/2011/12/consumingtoomuchhighstreetcoffee1.png" width="350" height="284" /></p>
<p>The danger of <a href="http://fitnessbrief.com/increase-your-muscle-growth-with-bcca-and-citrulline/">high caffeine</a> level in the body of pregnant women is explained by Alan Croizer, a researcher. Caffeine, in normal situation, needs five hours to be broken down by the body to become half of the previous level. Body needs much time to be able to break down caffeine and the process may be longer if it happens in the body of children, liver sufferers, and also pregnant women. This will be much longer in the unborn baby. His liver may work very hard to break down caffeine and it may give the long-term effect to them. All in all, it is better if you are not consuming too much high street coffee.</p>
<p><a href="http://www.dailymail.co.uk/health/article-2068326/Why-mothers-avoid-high-street-coffee.html">http://www.dailymail.co.uk/health/article-2068326/Why-mothers-avoid-high-street-coffee.html</a></p>
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