Bread, cereal, and potatoes are believed to be healthy foods to consume . Those foods can give you energy to do many things. However, there is a finding that actually those foods also have disadvantages towards your body, especially if you are women. Well, maybe you are now wondering about what kind of disadvantages that are given by those foods. Some scientists say that cereal, bread, and also potatoes have the tendency to boost up the risk of breast cancer to some women, especially those who have ever had the cancer before.

The study resulted in the finding that women or let say people who have ever suffered from breast cancer will likely have the higher risk of cancer recurrence if they commit in a starch rich diet by consuming much bread, cereal, and also potatoes. The researchers still cannot explain more, but it is clear that those foods which have been mentioned afore can increase the level of insulin in your body. This condition may be stimulated more by refined carbohydrates, which may lead to the increase of the risk of breast cancer. The condition may stimulate the cancer growth in your body.

The finding shows that carbohydrates, especially starches—which can be found in bread, potatoes, and cereal—have the relation or link to the risk of breast cancer. Those foods can cause the development of new cancerous or tumorous cells. From the study, it is clearly stated that the recurrence rate of cancer to women who are committing starch diet have higher risk of breast cancer recurrence. The rate is 14.2%, while those who are not taking starch diet only has 9.7% rate of recurrence. Indeed, carbohydrates are really important for our body, for they are the main source to get the energy. It can be said that carbohydrates are the important substances for the muscle as well as the nervous system to be able to work. However, be careful in maintaining your intake.

Read more: http://www.dailymail.co.uk/health/article-2072000/White-bread-pasta-rich-diet-increases-risk-breast-cancer-returning.html#ixzz1gDyXe5qE

Most of women in this world are very concerned about the appearance. They always put a big attention to their look and always try their best to stay beautiful. They somehow often feel worried if their look is not satisfying them or even other people. Not to mention, they often feel worried about the excess hair problem which may occur. However, what are actually the causes of excess hair? There are some causes which may lead to the excess hair problem. You may find that one of the causes is quite surprising.

The first cause is because you are eating too much. Yes, the study showed that eating too much sugary and refined carbohydrates foods such as biscuits and cake may be the cause of hair excess. These foods contain high glycaemic index which can cause insulin resistance to your body. What it means by insulin resistance is the ability of insulin in controlling blood sugar level is becoming low and the body needs to produce more insulin than the usual to make this process complete. The problem is that, when insulin is getting higher, the ovaries will likely produce more ‘male’ hormone and this leads to the excess hair problem.

The second cause is called as polycystic ovaries. It is a condition in which ovaries cannot work properly and is covered in small cysts. This condition makes the egg cannot be released all, but erratically, which may lead to the missed or irregular periods. The common symptom of this condition is a high production of the ‘male’ hormone which leads into the excess hair problem. In addition, polycystic ovaries can also cause a kind of fertility reduction. To make sure about your condition, it is highly advisable for you to consult to any health professionals which can be trusted.

http://www.dailymail.co.uk/health/article-2070370/Eating-cake-make-hairy.html

If you are a mother-to-be and a coffee lover, you might be very careful not consuming too much coffee, especially the high street coffee. The researchers warn you that consuming too much high street coffee may give bad effect to your pregnancy. Probably you are questioning why it might happen. The survey conducted by some researchers who put a big concern related to this matter shows that the coffee sold in many stalls, especially the high street coffee, contains high level of caffeine. And as we know, caffeine is like a sword with two blades, which means that it can be good or even give the bad impact towards the health.

As what have been shown from the survey, the highest level of caffeine in coffee sold in some stalls in high street is more than 50% from the maximum level which can be taken by the pregnant women in a day. The experts are worried if the high level of caffeine may affect the pregnancy and lead to birth defects, miscarriage, and even the premature delivery. Thus, it is advisable for the pregnant women not consuming too much high street coffee and start to limit their caffeine intake in a day. The maximum caffeine intake for pregnant women is about 200mg each day and not more than that.

The danger of high caffeine level in the body of pregnant women is explained by Alan Croizer, a researcher. Caffeine, in normal situation, needs five hours to be broken down by the body to become half of the previous level. Body needs much time to be able to break down caffeine and the process may be longer if it happens in the body of children, liver sufferers, and also pregnant women. This will be much longer in the unborn baby. His liver may work very hard to break down caffeine and it may give the long-term effect to them. All in all, it is better if you are not consuming too much high street coffee.

http://www.dailymail.co.uk/health/article-2068326/Why-mothers-avoid-high-street-coffee.html

The important substances of fish for your brain

Do you want to have a healthy diet by consuming healthy food that is good for your body and brain as well? You have come to the right track. Here, I would like to give you some information related to the healthy food that is not only good for your body but also for your brain. Well, the answer is fish. Why it should be fish? What is actually the significant effect of fish for your brain? In some studies, some scientists have proven that eating oily fish including stout and salmon will improve your memory. A fatty acid that is found in salmon and stout can actually boost the function of your memory up to fifteen percent than the normal condition.

Not to mention, another function of fish for your brain is that eating fish can decrease the risk of getting dementia. The research done to several people who are exposed to consume any kinds of fish such as salmon, mackerel, sardines, and so forth , which are high in omega-3 and DHA. Thus, they are observed and the result shows that the function of their memory and brain. For your information, during this time, the memory and the brain functions of those people are increasing significantly.

It is also believed that DHA contained in fish can also prevent the Alzheimer disease—one of the common forms of dementia–to occur. DHA is the essential substance to help us maintain our brain nervous system. The findings also show that the improvement of brain function that is triggered by DHA is quite high. For men who have consumed DHA for some times, their brain and memory function will increase 15 percent for working memory, while for women the improvement will be up to seven percent for the episodic memory. That is the important function of fish for your brain that I can inform.

Read more: http://www.dailymail.co.uk/health/article-2067597/Why-fish-oil-good-brain-Study-finds-boosts-memory-15-cent.html#ixzz1f9t4HA5T

Try to stick again to your lose weight program during the work time

We know that we are actually in a very modern era in which the technology has been developed rapidly. We tend to use the power of technology in doing almost everything in lives from the simple ones to the most sophisticated ones. It is not deniable that technology plays a very important role towards our lives especially because it makes our work much easier to be done. Not to mention, we also can save so much time when we use technology to help us conduct something. However, good thing does not mean that they are not bad. The power of technology in giving us easiness in working has eliminated about two thousand (2,000) calories each day that is usually burned through the work. It seems that the lose weight program during the work is no longer effective.

But you do not have to worry because you can still make your lose weight program during the work to be effective again. How can you do that? Well, here are some things that you can do to revive your training during the work time to help you lose weight and get the shape. The very first thing you can do is meeting your colleagues on the move. You know, booking a meeting room is already old fashioned. Rather than booking a meeting room, you can ask your colleagues to take a walk with you.

Secondly, stand up may be one of the things on your lose weight program during the work because it can help you to stifle the stiff muscles. It is really simple but it works on some people. Then, you can try to find partner that have the same objectives as you to keep you stay motivated to do all your trainings. The last thing to do is that you have to be selective in choosing food you will eat. Choose the healthy food every time you eat. Maybe cereal, tuna packets and nutrition bars can be your alternative choices.
http://www.mensfitness.com/fitness/partner-training/lose-weight-work