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Fish for your brain: to prevent dementia

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Posted by on Dec 1, 2011 in Fitness | 0 comments

The important substances of fish for your brain

Do you want to have a healthy diet by consuming healthy food that is good for your body and brain as well? You have come to the right track. Here, I would like to give you some information related to the healthy food that is not only good for your body but also for your brain. Well, the answer is fish. Why it should be fish? What is actually the significant effect of fish for your brain? In some studies, some scientists have proven that eating oily fish including stout and salmon will improve your memory. A fatty acid that is found in salmon and stout can actually boost the function of your memory up to fifteen percent than the normal condition.

Fish for your brain to prevent dementia

Not to mention, another function of fish for your brain is that eating fish can decrease the risk of getting dementia. The research done to several people who are exposed to consume any kinds of fish such as salmon, mackerel, sardines, and so forth , which are high in omega-3 and DHA. Thus, they are observed and the result shows that the function of their memory and brain. For your information, during this time, the memory and the brain functions of those people are increasing significantly.

Fish for your brain to prevent dementia1

It is also believed that DHA contained in fish can also prevent the Alzheimer disease—one of the common forms of dementia–to occur. DHA is the essential substance to help us maintain our brain nervous system. The findings also show that the improvement of brain function that is triggered by DHA is quite high. For men who have consumed DHA for some times, their brain and memory function will increase 15 percent for working memory, while for women the improvement will be up to seven percent for the episodic memory. That is the important function of fish for your brain that I can inform.

Read more: http://www.dailymail.co.uk/health/article-2067597/Why-fish-oil-good-brain-Study-finds-boosts-memory-15-cent.html#ixzz1f9t4HA5T

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Brain fitness program

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Posted by on Sep 12, 2011 in Fitness | 0 comments

brain fitness program

A new kind of exercise

brain fitness programBrain fitness program A new research suggested that brain exercise combined with healthy lifestyle can improve memory for elder people. The study found out that 115 participants of retirement communities that followed brain fitness program, which includes memory training, physical activity, and healthier diet; proved that their word recognition and recall were significantly improving after following brain fitness program for 6 weeks. This brain fitness program was conducted by Gary Small, MD, professor of aging at the University of California–Los Angeles and director of the UCLA Longevity Center and Karen Miller, PhD, associate clinical professor at the Semel Institute for Neuroscience and Human Behavior at UCLA.

This brain fitness program uses a standardized curriculum which consist of brain exercises for correlation and visual descriptions, instruction on brain diet and stress reduction, physical activity, and even assigned memory exercises that can be done at home. Previously, several places such as the UCLA campus and senior centers have been offered this brain fitness program, but the research was the first research that was conducted in retirement neighborhood.

The result revealed that the program participants had major progress on identification memory for word pairs and retention of verbal list learning. Also, it is believed that they have better memory that is implied from their increasing retrospective functioning scores. These findings suggest that the brain fitness program is able to enhance new verbal information encoding and recalling, as well as the memory ability self-perception of elder people.

Regarding the result, this brain fitness program may have a chance to be applied in real-world setting. The people’s need for an affordable and sustainable memory program for some time makes this program to be their best option. The brain fitness program can be the cost-effective method of dealing some memory-related problems of healthy elder people.