Alcohol somehow becomes the runaway thing for people who feel so depressed or just simply in bad mood. Yes, indeed, alcohol may give such kind of relaxation effect to some people and make them forget about their problem for a while. However, running to alcohol over and over again whenever you have problems is really a bad habit, especially if you are a mother. The recent study find that mothers who run into alcohol whenever they feel depressed or tired of being what so called as supermums, will likely affect the children personality. The bad habit of mothers would likely put the children at the risk of anxiety or depression, just like them.

It is very advisable for many people that they should not build the bad habit, which is run into alcohol to cope with their problems because it may also include the misuse of drugs which may lead to any kinds of mental problems . The study also points out that children who live with their parents who have the high level of drinking alcohol may have the higher risk of feeling depressed. It is said that actually the average rate of alcohol consumption is 30 units. The bad habit may be triggered by the demand to the mothers to be always perfect and mothers often feel under-pressured and unconsciously drink more alcohol than usual because they also feel lack of support from the partners.

Run into alcohol habit is really bad not only for the health of mothers but also for the children. There is a higher possibility that children will be influenced by that habit and may imitate it. Children, whose mothers are very familiar with alcohol, would likely be familiar with it and even drugs in the early age. The finding shows that more than fifty per cent children who have mothers who are familiar with alcohol are led to increased anger, depression, and anxiety. Thus, it is much better if you, mothers, do the wise thing to prevent bad things happen.

Read more: http://www.dailymail.co.uk/health/article-2073418/Mothers-turning-alcohol-cope-pressure-supermum-putting-childrens-health-risk.html#ixzz1gQNZwHVG

Bread, cereal, and potatoes are believed to be healthy foods to consume . Those foods can give you energy to do many things. However, there is a finding that actually those foods also have disadvantages towards your body, especially if you are women. Well, maybe you are now wondering about what kind of disadvantages that are given by those foods. Some scientists say that cereal, bread, and also potatoes have the tendency to boost up the risk of breast cancer to some women, especially those who have ever had the cancer before.

The study resulted in the finding that women or let say people who have ever suffered from breast cancer will likely have the higher risk of cancer recurrence if they commit in a starch rich diet by consuming much bread, cereal, and also potatoes. The researchers still cannot explain more, but it is clear that those foods which have been mentioned afore can increase the level of insulin in your body. This condition may be stimulated more by refined carbohydrates, which may lead to the increase of the risk of breast cancer. The condition may stimulate the cancer growth in your body.

The finding shows that carbohydrates, especially starches—which can be found in bread, potatoes, and cereal—have the relation or link to the risk of breast cancer. Those foods can cause the development of new cancerous or tumorous cells. From the study, it is clearly stated that the recurrence rate of cancer to women who are committing starch diet have higher risk of breast cancer recurrence. The rate is 14.2%, while those who are not taking starch diet only has 9.7% rate of recurrence. Indeed, carbohydrates are really important for our body, for they are the main source to get the energy. It can be said that carbohydrates are the important substances for the muscle as well as the nervous system to be able to work. However, be careful in maintaining your intake.

Read more: http://www.dailymail.co.uk/health/article-2072000/White-bread-pasta-rich-diet-increases-risk-breast-cancer-returning.html#ixzz1gDyXe5qE

Relaxing is indeed important for our body to keep it fit everyday. If we lack of rest, we will not feel so ready to do our routines. Thus, we do need time to relax and get rest as much as we need. However, sometimes we ever feel so hard to get rest or just shut our eyes. Commonly, we will do many things to be able to sleep, such as drinking hot cocoa, placing such aroma therapy to help us feel relaxed, or any other things that can help. Recently, there is a study that found out another way which is much more effective to help you relax, compare with hot cocoa or aroma therapy. It is cherry juice.

You might not believe that actually drinking cherry juice can help you to relax and get enough sleep. It is said that when you, especially adults, drink two glasses of this juice, you can rest an average almost forty minute additional rest, which means your resting time in a day can increase up to thirty nine minutes. The thirty nine minutes that you get can be broken down into 25 minutes for the extra sleep you get and the rest 14 minutes for the relaxing time in bed before or after you sleep.

Not only that you can get extra time to sleep, but you will also feel that you wake less when in bed after you drink cherry juice compare to when you drink another juice. The study about this matter was conducted at the University of Northumbria and has been published in the European Journal of Nutrition. The finding of the study shows that cherry drink can make your body rest for more time than usual. It means that you will have more time to sleep, but less daytime napping. Not to mention, the efficiency of your sleep may also increase. Those things are influenced by the melatonin content of red cherry or any red fruits.

Read more: http://www.dailymail.co.uk/health/article-2071991/Forget-warm-cup-cocoa-Drinking-cherry-juice-twice-day-39minutes-extra-sleep.html#ixzz1g316zuHt

It is well known that when people want to stay healthy, they have to sacrifice their time to do regular exercise. It is not uncommon if people think that hard exercise is somehow needed if you really want to control your body shape or your weight. However, this mindset seems to be old fashioned now, because the recent finding shows that light exercise can also be useful for your health. Some scientists say that one minute exercise a day is enough or let say, three minute exercise in a week can help you a lot in shaping your body and control your health.

Yes, scientists say that doing three minute exercise every week will be sufficient to help you prevent yourself from getting sick. You can do two or three 20-second cycle sprint on the exercise bike and do it three times a week. Remember that you must do it regularly because regular is the important point is you want to really see the result. From the study about this kind of regular exercise, there is improvement on the insulin function in the body after people do this kind of exercise for more than twenty weeks. When insulin function is getting better, means that your body function in controlling blood sugar is getting better.

That is the reason why the three minute exercise can be very good for your health, especially in helping you to lower the risk of diabetes type II. If the risk of diabetes type II is getting lower, the risk of having such complications in other organs is also getting lower. Other complications in your body which may occur when people are having diabetes include heart, kidneys, eyes, and even limbs. From the brief explanation afore, it is suggested for you to have regular exercise even though it is only for three minutes because we know that you might be very busy. See, light exercise may also be very useful for you.

http://www.dailymail.co.uk/health/article-2071590/Just-MINUTES-exercise-week-prevent-diabetes-say-scientists.html

Running is indeed included as a form of exercise. People tend to think that if you are regularly run, you will be fit and you can manage your health. However, the recent study shows that not all running activities are good for the body. One of running type which may not be healthy or good for your body is marathon. Some scientists even say that marathon can lead to permanent heart damage. Well, it is quite shocking to know this information, but the study has proven that somehow the statement stated afore is true. Here are the further information related to this matter.

The study pointed out that high-endurance exercise, including marathon running, can lead to scarring of the right ventricle. When the right ventricle is wounded, the risk of the health problems may increase. Hopefully, from the findings related to the case of marathon can lead to permanent heart damage, people—especially the health experts—are able to develop the right treatments and preventive actions for this problem. in the meantime, the suggestion that can be made for the marathon athletes are the sensible training and of course, the adequate recovery time after they get involved in an event.

Dr Andre La Gerche, the lead researcher from the University of Melbourne, said that the focus of this study is on the right ventricle. Why it should be the right ventricle? Well, it is because the right ventricle is the most susceptible to exercise-induced injury. Thus, it should be the focus to determine the clinical significance of the matter of marathon can lead to permanent heart damage. Marathon can place the athlete on the risk of reduced performance or what is called as a cardiac over training syndrome. Moreover, marathon can also lead to arrhythmia or what is called as the erratic heart beats.

Read more: http://www.dailymail.co.uk/health/article-2071018/Running-marathons-permanently-damage-heart.html#ixzz1frTaZBGb